Strengths and ACTIVE© Resilience Workshop (Half Day)

Duration

Half Day

Course Overview

Recharge your team’s energy and resilience with this transformative half-day workshop designed to combat stress, prevent burnout, and build lasting habits for wellbeing.

Whether your goal is to strengthen resilience, boost emotional intelligence, or improve collaboration, this session is tailored to your team’s unique context and needs.

Who is this for?

This programme is ideal for teams who want to:

• Prevent stress and burnout before it impacts performance
• Develop practical strategies for resilience and wellbeing.
• Build stronger connections and collaboration through shared learning

Training is delivered in an interactive group setting that combines reflection, discussion, and practical tools for real-world application.

Participants can join individually (minimum 1 person) or as a full team. Pricing is per team. Please contact us for a quote. The Strengths Assessment is quoted separately.

What will you learn?

By the end of this workshop, your team will:

• Recognise the Signs of Stress and Burnout – Understand physical, mental, and emotional indicators.
• Explore the Resilience Model – Practical strategies to bounce back from challenges with confidence.
• Balance the Four Dimensions of Wellness (PIES) – Physical, Intellectual, Emotional, and Spiritual wellbeing.
• Develop Emotional Intelligence & Regulation – Tools for managing reactions and responding with awareness.
• Understand the Neuroscience of State Management – Techniques to shift mental states and separate personal from work stress.
• Apply ACTIVE© Leadership Principles – Lead self and team with awareness, purpose, and balance.
• Gain Strengths-Based Insights (Gallup CliftonStrengths) – Identify individual and team strengths for greater resourcefulness.
• Create a Personal Strengths Mission Statement – Define how to apply strengths and wellbeing practices daily.

Programme Overview

• Understanding stress and burnout in today’s workplace
• Building resilience through science-backed tools
• Emotional regulation and state management techniques
• Practical application of wellbeing strategies for individuals and teams
• Strengths-based reflection and planning for long-term impact

Ready to energise your team?

Empower your people with this half-day Resilience and Wellbeing Workshop and create a culture of balance, strength, and sustainable performance.

Post-Workshop Deliverables

• Strengths Certificate
• Feedback Report
• 1x Team Strengths Grid

What’s Included

• Top 5 CliftonStrengths Assessment
• 1 Worksheet
• Videos
• All course materials
• 5days interactive virtual classes 

Course Certificate

Participants will receive a Certificate of Completion after successfully completing the programme.

Delivery Format

Live instructor-led training and self-study

Sessions are delivered online via MS Teams

For in-person training or tailored programmes, contact: LEAD@peasinapod.co.za

Course Fee

R22 500 per person

Minimum 1-person

For group bookings or internal team delivery, contact us directly to discuss your options.